There’s no argument that strength training and HIIT are great for your fitness levels, but they do have some differences that may sway you to one or the other.įocus: While strength training does support fat burning, cardio vascular health, and mobility, HIIT workouts are better at it. Let’s review the differences and similarities of strength training and HIIT to help you choose which is best for you.
HIIT (high intensity interval training)?īoth strength training and HIIT have their unique benefits, but one type of workout might be better suited for you depending on your fitness goals. Are you new to fitness? Want to start a workout program but you keep getting stuck on the benefits of strength training vs.
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